Don’t put your wellbeing on hold
Q: I feel I am terrible at managing my work-life balance. It might be that I’m just exhausted being so close to the end of the year, and also that work and my personal life have been extremely busy pretty much all year. I feel stuck and not sure how…
Sharing skills to address disadvantage
With a career spanning more than two decades in the social services sector, there is no denying Gary Christensen has a drive to make a difference in the lives of vulnerable people. Assuming the position of director of CatholicCare Hunter-Manning in…
Struggling students benefit from breakfast
“Seek the welfare of the city … and pray to the Lord on its behalf, for in its welfare you will find your welfare.” Jeremiah 29:7 Established a decade ago with the purpose of acknowledging God, the power of prayer and to invite the blessing of God ov…
How do I give support through health issues?
Q My husband has been experiencing deteriorating health over the past few years due to a variety of medical conditions. Life has become more difficult for him and I am now concerned about his mental health. He seems to have withdrawn from friends an…
How to say 'no'
Q – I would like to learn how to say “no” more often. Over the years, I have constantly given in to everyone, especially my family, to do whatever is asked of me. However, my “people pleasing” is taking its toll and I don’t feel people are as willing…
Take a raincheck on bravery
As we come into Men’s Health Week from 10 – 16 June, it is important we take a few moments to stop and do a quick “how’s my health” checklist. A recent article published by The Conversation said “men can expect to die approximately five years sooner…